The challenge of getting people to move more

How the simple act of a morning walk can sharpen the brain.

Beyond carrot and stick: the truth about what motivates us

We discuss rewards, punishment and more with a motivational psychologist. 

The curse of the long distance traveller

The best ways to combat the pain of jetlag.

Why the short parental leash may be stifling active children

Busy lifestyles, poor neighbourhood planning and parental fear are creating a ‘backseat generation’ of kids who don't move enough.

Rediscovering meditation's roots

While meditation goes through ‘fad’ phases – it is an ancient practice, with significant religious roots.  

Why the rise in 'militant' vegan activism is likely hurting the cause

Veganism is on the rise. But are extreme anti-meat tactics doing the cause more harm than good?

After the final siren: helping athletes to adapt to life after sport

Many elite athletes struggle with depression and joblessness after retirement. So how do we help them to adapt?

Human Matters

This podcast series brings you the latest insights on history, society, politics and more.